Draws- improve wrist strength to get under the ball to place the ball to teammate

Shooting- drills to focus on power and finesse

Offense- off ball movement, working on two mans and how to move

Availability: Open after 3 pm

As the Wolves head coach this past summer, I offer private and group trainings for players looking to improve their skills and understanding of the game. I hope to spread my love of lacrosse to the younger generation working with players of all ages on all field positions. With experience all over the field, I offer lessons focusing on:

Attack: shooting, dodging, spacing, off-ball movement, and re-defending

Draw: technique and circle strategy

Defense: footwork, positioning, and stick skills

Fundamentals: passing, catching, ground balls, and field awareness

Group lessons available!

Availability: Open until August 31

Coach Karli has been playing lacrosse for the past 13 years as a goalie. She has played for El Dorado Hills Youth Lacrosse, Lakeside, Rize, Oak Ridge and was Adrenaline All American. Karli is now a sophomore playing Division 1 Lacrosse at San Diego State. She is majoring in kinesiology with the end goal of going to nursing school after playing lacrosse. Karli loves coaching and focuses on making youth sports a fun and supportive environment for girls to grow as athletes. Karli can’t wait to help your goalies improve their game through practice and private lessons!

Hi! I am Olivia Gunning! I am very flexible with scheduling private lessons usually the mornings and almost any day of the week works! I work on draw taking, all types of shooting, defensive footwork, and defensive positioning! I also love to coach to what a player would like to strive to get better at! 

Availability: Open

Attack and Draw As a former Division 1 lacrosse player, I bring a deep understanding of the technical skills and strategies required to excel in all areas of the field. I have a strong foundation in creating offensive opportunities, utilizing footwork, timing, and stick skills to break down defenses. Further, I understand the importance of mastering the draw, which is the first step in controlling possession and setting the tempo of the game. With the knowledge I have gained over 12 years playing, I am committed to improving players lacrosse IQ and technical skills, fostering both individual growth and team success.

Agility Development

 - Advanced footwork progressions to build elite agility

 Stickwork Enhancement

 - Drills to improve forearm strength

 - Techniques to boost shooting accuracy

 - Exercises to develop elite stickwork 

Comprehensive Skill Building

 - Suitable for beginners and advanced players alike

 - Focused on elevating overall game performance

Available for group lessons!

Availability: Tuesdays, Thursdays, Weekends